Cuisine: Healthy

Vegetable Dipping Soup (Instant Pot)

Vegetable Dipping Soup (Instant Pot)

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Vegetable Dipping Soup (Instant Pot)
This mild tomato-based soup takes the place of overly sweet canned stuff, and it is easy to cook in the Instant Pot, making it perfect for busy evenings. It's just tame enough for kids to tolerate but has a comforting flavor that makes me want to find more things to dip so I can eat more. I like to pour it into a mug for maximum sandwich dunking. My favorite pairing is a crusty whole grain grilled cheese made with my beloved Tillamook cheddar. It is a great way to use up prolific oregano, hidden weird carrots, and the truckloads of tiny tomatoes that are still hanging around the neglected garden of early fall. I like to leave the tomato seeds in: they give just a hint of texture and bitterness that add to the depth of the soup. Leftovers taste even better!
Vegetable dipping soup instant pot
Course Dinners, Lunch
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 40 minutes
Servings
servings
Ingredients
Course Dinners, Lunch
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 40 minutes
Servings
servings
Ingredients
Vegetable dipping soup instant pot
Instructions
  1. Turn on Instant Pot, set to sauté.
  2. Pour in olive oil, adding onion when hot, and cook for a couple minutes.
  3. Add celery, cook until onion translucent, stirring occasionally.
  4. Add garlic, oregano, and basil, stir to combine.
  5. Deglaze bottom of pot with a splash of water, broth, or stock, scraping any brown from the pan with a spatula.
  6. Sprinkle on salt and pepper.
  7. Add tomatoes, carrots, and rest of 4 cups of stock (or water).
  8. Stop sauté function, add pot lid and set pot to manual, high pressure for 20 minutes.
  9. Use natural release (15-30 min).
  10. When pressure valve drops, remove lid and add up to 2 cups cold water, depending on preferred thickness. Use hand blender to carefully process soup to desired consistency.
  11. Add more salt and pepper to taste.
  12. Pair with hot grilled cheese sandwiches, panini, breadsticks, or crackers for dipping.
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Green Peanut Butter Banana Smoothie

Green Peanut Butter Banana Smoothie

I started drinking this smoothie because I wanted something quick with some protein and no added sugar for breakfast.  It works really well with my Ninja using the 16 oz single serving blender jar.  Some people will think this is not sweet enough, so I say put in a whole banana if you don’t care how much sugar you are drinking.  Bananas are rad as a natural sweetener, but they have so much natural sugar that I only use 1/2 of a medium banana or 1/3 of a large banana in my smoothies.  It is a great way to use up all the frozen bananas I store when we don’t eat up every one in the bunch.  I also store leftover greens in the freezer and use those in this recipe too, only the volume will be a little off since the leaves compact when frozen.


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Green Peanut Butter Banana Smoothie
Simple green smoothie with a mellow, not-too-sweet taste. Packet with peanut protein but without the full calories of peanut butter. Perfect for breakfast, a snack, or post-work out.
Prep Time 5 minutes
Cook Time 0 minutes
Passive Time 0 minutes
Servings
person
Ingredients
Prep Time 5 minutes
Cook Time 0 minutes
Passive Time 0 minutes
Servings
person
Ingredients
Instructions
  1. Add ingredients in order to blender (this allows items to fit if using a single-serve blender jar). Blend or pulse until no pieces of green leaves can be seen.
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